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Our Classes

Classes & Training Options

A free consultation 30 minute consultation is provided for all one to one Personal Training sessions, to establish your aims and plan your training sessions.

Personal Training in Your Home

A convenient and time efficient way to train. Just book the time and I will bring the training equipment to your home. Individual training sessions full of motivation and advice to get you results.

Personal Training outdoors

Individual sessions based around your personal goals e.g. to loose weight, to increase muscle tone, improve fitness, train for an event or to just feel good. Group sessions also available.

 

Personal Training Bootcamp

The ultimate fast and furious workout, designed to challenge your fitness levels and get fast results. A mixture of cardio and strength based exercises, to suit your needs and timeframes. Individual and group sessions available.

 

Running Coaching

Individual coaching on techniques and tailor made training sessions from beginners to experienced runners.

Running Group classes

A fun and sociable way to enjoy running in the great outdoors. From complete beginners to experienced runners. No membership fees - £4.00 per class.

Classes take place as follows :-

Venues : Meet at Running track car park, Kettering Leisure Village, Kettering, Northants NN15 6PB

Monday 6pm to 7pm - Beginners

Sessions begin with a warm up/stretches, followed by a run-walk routine, which provides a gradual progression and is a proven successful method to becoming a runner. Followed by cool down and stretches.

Wednesday 6pm to 7pm - Intermediate & Advanced

Sessions begin with a warm up/stretches, following by the main training session which varies between :-

  • Interval Training
  • Hill Reps
  • Speed work
  • Fartlek
  • Timed Reps
  • Steady run
  • Followed by cool down and stretches

Family Group Exercise Sessions outdoors

An outdoor exercise class based around having fun, including games and exercises for all the family to join in. A welcome change to playing computer based games !

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