Home    About    Classes    Advice    Testimonials    Links    Contact    Events    Gallery    

Welcome Fitness Vitality


Welcome to Fitness Vitality, run by Keith 

(Please always abide by government guidelines on coronavirus)

(Nominated for a England Athletices Regional Volunteer Award in 2015 & 2017)

I am based in Kettering, Northamptonshire and offer individual and group Personal Training, Running and Fitness Classes, in Kettering and the surrounding area.

Whether you want to get fit, tone up or lose weight, I have a solution to help meet your goals.  I have coached people of all ages and abilities and whether you are aiming for your first 5k race or want to achieve a personal best in your next marathon, with the right training, advice and motivation, you can achieve fantastic results.

I am a keen runner, a UK Athletics Events Coach and a qualified YMCA Level 3 Personal Trainer. I have been a coach at Wellingborough & District Athletics Club since 2006 and enjoy taking part in cross country and road races. 

Through this club, I met Melanie Ryding a Team GB Triathlete and I am proud to provide Melanie with coaching for her running discipline.

Exercise not only helps with weight control and general wellbeing but also offers relief from the day to day stresses that life brings.  Exercise should be fun, sociable and tailored to fit around your lifestyle.

I am a member of and fully insured with UK Sports Coach, The National Coaching Foundation.





Running Club For Beginners 

      Meet every Monday at Running Track Carpark Kettering 6pm till 7pm

We are now open again and welcome you back 

This class is for people that are starting off there running currier. Beginning with walking and progressing up to 2-3 miles over a fairly short period of time

I have seen the improvements from my last intake. Because of the success of this class previously. I have decided that it is time to reopen the window of opportunity to others.


This is a pay as you go class, So you don't need to pay out a lump sum and you can afford the other things you have promised yourself. At just £4 a class it is not out of reach ether.

Call now to join in


Monday 6pm to 7pm - Intermediate & Advanced

Sessions begin with a warm up/stretches, following by the main training session which varies between :-

  • Interval Training
  • Hill Reps
  • Speed work
  • Fartlek
  • Timed Reps
  • Steady run
  • Followed by cool down and stretches





Home    About    Classes    Advice    Testimonials    Links    Contact    Events    Gallery    


Web Design & Development by 123 Internet Group